90 Days Program
90 Days Program

Health is above all...above all wealth. We do know it. Or at least theoretically we do. However, when it comes to applying this truth to our daily practice, the gist gets to be lost.

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To bread or not to bread…
To bread or not to bread…

There are different types of people in matters of nutrition: adherents of clean nutrition (God forbid to show them a potato chips - they will faint deadly), worshipers of a healthy balanced diet (they will not die if they eat a carrot not from an organic shop), there are also thoughtful ones (they know what to eat and when to do it), etc. And there is me who can only eat bakery products three times per day, seven days per week and about thirty days per month …

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Peanut butter
Peanut butter

Once I’ve come across one interesting article that was telling the story about the miracle that the peanut butter is. I am a romantic creature who definitely believes in miracles so of course I decided to take my chance with this one too. It’s precisely stated that the more organic the peanut butter is the more miraculous its effect is. So I’ve googled the nearest organic store ( I’m a big fan of those now) and went to supply myself with my portion of this magic.

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Hectic –big-city life survival tips
Hectic –big-city life survival tips

It’s in the kindergarten where we become really determined to grow up and ditch all this perfectly trimmed regime imposed on us. Yeah…sure it was unbelievably unbearable to eat at the same time, to walk outside, to do some physical activities and…the devil incarnate … to do hideous napping time.

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Tangerines as they are, good for the body
Tangerines as they are, good for the body

“Tangerine miracle” - this would be the best association with moody winter season. When the severe cold starts reigning pretty much everything around and the weather easily changes from wind to rain, from rain to sleet, from sleet to beautiful snowflakes, dancing immaculately, only tangerines would remain untouchable.

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An Apple
An Apple

Daily task of every single man is to eat in a healthy and delicious manner. What is the best thing to choose when you are busy and lack decent amount of time to cook something exquisite to please every little cell of your body? The answer is as simple as the day is long and to some extent is even trivial – fresh fruit, especially THE ONE I want to draw your precious attention to : An apple

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